Comparing Nutrients in 300 calories BrazilnutsVS Chinese Chestnuts
Weight per 300 calories
Brazilnuts
45.5g
Chinese Chestnuts
134g
Brazilnuts have 2.9 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chinese Chestnuts?
Brazilnuts VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chinese Chestnuts:
300 calories of Brazilnuts have 1.3 times more Vitamin B1 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 15.1 times more Vitamin B2, 8 times more Vitamin B3, 8.9 times more Vitamin B5, 11.9 times more Vitamin B6, 9.1 times more Vitamin B9 and 151.3 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chinese Chestnuts:
300 calories of Brazilnuts have 3 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Zinc than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 1.7 times more Iron, 3.9 times more Manganese and 2 times more Potassium than Dried Brazilnuts.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 20.5 times more Fat, 33.4 times more Saturated Fat and 32.1 times more Omega 6 than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 12.3 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Chinese Chestnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.