Nutrient Comparison: Brazilnuts VS Roasted Pistachios per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Roasted Pistachios:
- 14 ounces of Brazilnuts have 2.6 times more Vitamin E than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Roasted Pistachios:
- 14 ounces of Brazilnuts have 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 191.7 times more Selenium and 1.7 times more Zinc than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 1.7 times more Iron and 1.5 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Roasted Pistachios.
- While 14 oz of Dry Roasted Pistachio Nuts contain 5.9 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios offer comparable quantities of Energy per 14 ounces.