Nutrient Comparison: Brazilnuts VS Roasted Pistachios per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Roasted Pistachios:
- 100 grams of Brazilnuts have 2.6 times more Vitamin E than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Roasted Pistachios:
- 100 grams of Brazilnuts have 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 191.7 times more Selenium and 1.7 times more Zinc than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 1.7 times more Iron and 1.5 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Roasted Pistachios.
- While 100 g of Dry Roasted Pistachio Nuts contain 5.9 times more Omega 3, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Roasted Pistachios offer comparable quantities of Energy per 100 grams.