Nutrient Comparison: Brazilnuts VS Black Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Black Walnuts:
- 14 ounces of Brazilnuts have 10.8 times more Vitamin B1 and 2.7 times more Vitamin E than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 9 times more Vitamin B5, 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Black Walnuts:
- 14 ounces of Brazilnuts have 2.6 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 112.8 times more Selenium and 1.2 times more Zinc than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 1.3 times more Iron and 3.2 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.6 times more Saturated Fat, 1.2 times more Carbohydrate and 2.1 times more Sugars than Black Walnuts.
- While 14 oz of Dried Black Walnuts contain 74.4 times more Omega 3, 1.4 times more Omega 6 and 1.7 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Black Walnuts offer comparable quantities of Energy, Fat and Fiber per 14 ounces.