Nutrient Comparison: Brazilnuts VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Walnuts:
- 14 ounces of Brazilnuts have 1.8 times more Vitamin B1 and 8.1 times more Vitamin E than Walnuts.
- While 14 oz of English Walnuts contain 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Walnuts:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 391.2 times more Selenium and 1.3 times more Zinc than Walnuts.
- While 14 oz of English Walnuts contain 2.8 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Walnuts contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Saturated Fat than Walnuts.
- While 14 oz of English Walnuts contain 252.2 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Walnuts offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.