Discover which food has more nutrients per 500 calories - Brazilnuts or Walnuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Walnuts:
500 calories of Brazilnuts have 1.8 times more Vitamin B1 and 8 times more Vitamin E than Walnuts.
While 500 kcal of English Walnuts contain 5.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Walnuts have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Walnuts:
500 calories of Brazilnuts have 1.6 times more Calcium, 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 388.3 times more Selenium and 1.3 times more Zinc than Walnuts.
While 500 kcal of English Walnuts contain 2.8 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Walnuts contain similar levels of Copper and Iron per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.6 times more Saturated Fat than Walnuts.
While 500 kcal of English Walnuts contain 254.2 times more Omega 3 and 1.6 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Walnuts offer comparable quantities of Energy, Fat, Fiber and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Brazilnuts as well as English Walnuts provide inadequate amounts of Carbohydrate in 500 calories.