Nutrient Comparison: Black Walnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Walnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Walnuts vs Dried Butternuts:
- 14 ounces of Black Walnuts have 2.6 times more Vitamin B5 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.7 times more Vitamin B1, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 1.9 times more Vitamin C than Dried Black Walnuts.
- Both Black Walnuts and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Black Walnuts vs Dried Butternuts:
- 14 ounces of Black Walnuts have 3 times more Copper and 1.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Iron and 1.7 times more Manganese than Dried Black Walnuts.
- Both Black Walnuts and Dried Butternuts contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Walnuts have 2.7 times more Saturated Fat and 1.4 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.3 times more Omega 3 and 1.3 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.