Black Walnuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Walnuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Black Walnuts vs Dried Butternuts:
- 500 calories of Black Walnuts have 2.6 times more Vitamin B5 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 6.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Dried Black Walnuts.
- Both Black Walnuts and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Black Walnuts have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Black Walnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Walnuts vs Dried Butternuts:
- 500 calories of Black Walnuts have 3 times more Copper and 1.2 times more Potassium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.3 times more Iron and 1.7 times more Manganese than Dried Black Walnuts.
- Both Black Walnuts and Dried Butternuts contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
- Both Dried Black Walnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Black Walnuts have 1.4 times more Fiber than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 3.3 times more Omega 3 than Dried Black Walnuts.
- Both Black Walnuts and Dried Butternuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 500 calories.
- Both Dried Black Walnuts as well as Dried Butternuts provide inadequate amounts of Carbohydrate in 500 calories.