Nutrient Comparison: Brazilnuts VS Cooked Long-grain Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Long-grain Brown Rice:
- 14 ounces of Brazilnuts have 3.5 times more Vitamin B1, 2.4 times more Vitamin B9 and 33.2 times more Vitamin E than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2 times more Vitamin B2, 8.7 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Long-grain Brown Rice:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 16.4 times more Copper, 4.3 times more Iron, 9.6 times more Magnesium, 1.3 times more Manganese, 7 times more Phosphorus, 7.7 times more Potassium, 330.5 times more Selenium and 5.7 times more Zinc than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5.4 times more Energy, 69.2 times more Fat, 62.1 times more Saturated Fat, 3.3 times more Omega 3, 68.6 times more Omega 6, 9.7 times more Sugars, 4.7 times more Fiber and 5.2 times more Protein than Cooked Long-grain Brown Rice.
- While 14 oz of Cooked Long-grain Brown Rice contain 2.2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3