Nutrient Comparison: Brazilnuts VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Rice Noodles:
- 14 ounces of Brazilnuts have 34.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.7 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and 188.3 times more Vitamin E than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Rice Noodles:
- 14 ounces of Brazilnuts have 40 times more Calcium, 45.9 times more Copper, 17.4 times more Iron, 125.3 times more Magnesium, 10.7 times more Manganese, 36.3 times more Phosphorus, 164.8 times more Potassium, 426 times more Selenium and 16.2 times more Zinc than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 6.1 times more Energy, 335.5 times more Fat, 701.5 times more Saturated Fat, 9 times more Omega 3, 1282.3 times more Omega 6, 77.7 times more Sugars, 7.5 times more Fiber and 8 times more Protein than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6