Nutrient Comparison: Brazilnuts VS Cooked Rice Noodles per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cooked Rice Noodles:
- 1 kilogram of Brazilnuts has 34.3 times more Vitamin B1, 8.8 times more Vitamin B2, 16.7 times more Vitamin B5, 16.8 times more Vitamin B6, 22 times more Vitamin B9 and 188.3 times more Vitamin E than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cooked Rice Noodles:
- 1 kilogram of Brazilnuts has 40 times more Calcium, 45.9 times more Copper, 17.4 times more Iron, 125.3 times more Magnesium, 10.7 times more Manganese, 36.3 times more Phosphorus, 164.8 times more Potassium, 426 times more Selenium and 16.2 times more Zinc than Cooked Rice Noodles.
- 1 kilogram of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 6.1 times more Energy, 335.5 times more Fat, 701.5 times more Saturated Fat, 9 times more Omega 3, 1282.3 times more Omega 6, 77.7 times more Sugars, 7.5 times more Fiber and 8 times more Protein than Cooked Rice Noodles.
- While 1 kg of Cooked Rice Noodles contains 2 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6