Comparing Nutrients in 300 calories BrazilnutsVS Cooked Rice Noodles
Weight per 300 calories
Brazilnuts
45.5g
Cooked Rice Noodles
278g
Brazilnuts have 6.1 times more energy per 100g than Cooked Rice Noodles. It has very high energy density when compared to other foods. Cooked Rice Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Rice Noodles?
Brazilnuts VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Brazilnuts vs Cooked Rice Noodles:
300 calories of Brazilnuts have 5.6 times more Vitamin B1 and 30.9 times more Vitamin E than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Cooked Rice Noodles:
300 calories of Brazilnuts have 6.6 times more Calcium, 7.5 times more Copper, 2.8 times more Iron, 20.5 times more Magnesium, 1.8 times more Manganese, 5.9 times more Phosphorus, 27 times more Potassium, 69.8 times more Selenium and 2.7 times more Zinc than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 55 times more Fat, 115 times more Saturated Fat, 210.1 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 12.5 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cooked Rice Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 in 300 calories.