Nutrient Comparison: Brazilnuts VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Lotus Seeds:
- 14 oz of Dried Lotus Seeds contain 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Lotus Seeds:
- 14 ounces of Brazilnuts have 5 times more Copper, 1.8 times more Magnesium and 3.9 times more Zinc than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.5 times more Iron, 1.9 times more Manganese and 2.1 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds contain similar levels of Calcium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 34.1 times more Fat, 48.9 times more Saturated Fat and 22.9 times more Omega 6 than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 2.8 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds offer comparable quantities of Protein per 14 ounces.