Nutrient Comparison: Brazilnuts VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Lotus Seeds:
- 7 oz of Dried Lotus Seeds contain 4.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 6.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Lotus Seeds:
- 7 ounces of Brazilnuts have 5 times more Copper, 1.8 times more Magnesium and 3.9 times more Zinc than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 1.5 times more Iron, 1.9 times more Manganese and 2.1 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds contain similar levels of Calcium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2 times more Energy, 34.1 times more Fat, 48.9 times more Saturated Fat and 22.9 times more Omega 6 than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain 2.8 times more Omega 3 and 5.5 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds offer comparable quantities of Protein per seven ounces.