Nutrient Comparison: Dried Butternuts VS Creamed Dried Coconut Meat per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Creamed Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Creamed Dried Coconut Meat:
- 14 ounces of Dried Butternuts have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.1 times more Vitamin C than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.3 times more Vitamin B5 than Dried Butternuts.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Creamed Dried Coconut Meat:
- 14 ounces of Dried Butternuts have 2 times more Calcium, 2.6 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 1.8 times more Copper, 1.3 times more Potassium and 37 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Creamed Dried Coconut Meat contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 44.6 times more Omega 6 and 4.7 times more Protein than Creamed Dried Coconut Meat.
- While 14 oz of Creamed Dried Coconut Meat contain 46.9 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per 14 ounces.