Dried Butternuts VS Creamed Dried Coconut Meat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Creamed Dried Coconut Meat?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Creamed Dried Coconut Meat:
- 300 calories of Dried Butternuts have 7 times more Vitamin B1, 2.1 times more Vitamin B6 and 8.2 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Dried Butternuts and Creamed Dried Coconut Meat provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Butternuts as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Creamed Dried Coconut Meat:
- 300 calories of Dried Butternuts have 1.3 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Creamed Dried Coconut Meat.
- While 300 kcal of Creamed Dried Coconut Meat contain 1.6 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Creamed Dried Coconut Meat contain similar levels of Potassium per 300 calories.
- Both Dried Butternuts as well as Creamed Dried Coconut Meat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 49.9 times more Omega 6 and 5.3 times more Protein than Creamed Dried Coconut Meat.
- While 300 kcal of Creamed Dried Coconut Meat contain 42 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Creamed Dried Coconut Meat offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein