Nutrient Comparison: Dried Butternuts VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Coconut Water:
- 14 ounces of Dried Butternuts have 12.8 times more Vitamin B1, 2.6 times more Vitamin B2, 13.1 times more Vitamin B3, 14.7 times more Vitamin B5, 17.5 times more Vitamin B6, 22 times more Vitamin B9 and 1.3 times more Vitamin C than Coconut Water.
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Coconut Water:
- 14 ounces of Dried Butternuts have 2.2 times more Calcium, 11.3 times more Copper, 13.9 times more Iron, 9.5 times more Magnesium, 46.2 times more Manganese, 22.3 times more Phosphorus, 1.7 times more Potassium, 17.2 times more Selenium and 31.3 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 105 times more Sodium and 28.4 times more Water than Dried Butternuts.
- 14 ounces of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 32.2 times more Energy, 284.9 times more Fat, 7.4 times more Saturated Fat, more Omega 3, 16863.5 times more Omega 6, 3.2 times more Carbohydrate, 4.3 times more Fiber and 34.6 times more Protein than Coconut Water.
- 14 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein