Nutrient Comparison: Dried Butternuts VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Hazelnuts:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B2 than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Hazelnuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Dried Butternuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Hazelnuts:
- 14 ounces of Dried Butternuts have 1.5 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Selenium and 1.3 times more Zinc than Hazelnuts.
- While 14 oz of Hazelnuts contain 2.2 times more Calcium, 3.8 times more Copper and 1.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Hazelnuts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 100.2 times more Omega 3, 4.3 times more Omega 6 and 1.7 times more Protein than Hazelnuts.
- While 14 oz of Hazelnuts contain 3.4 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Hazelnuts offer comparable quantities of Energy and Fat per 14 ounces.