Dried Butternuts VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Hazelnuts?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Hazelnuts:
500 kcal of Hazelnuts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Hazelnuts provide similar amounts of Vitamin B6 per 500 calories.
Both Dried Butternuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Hazelnuts:
500 calories of Dried Butternuts have 1.5 times more Magnesium, 1.6 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Hazelnuts.
While 500 kcal of Hazelnuts contain 3.7 times more Copper and 1.6 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Hazelnuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Selenium
Both Dried Butternuts as well as Hazelnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 102.8 times more Omega 3, 4.4 times more Omega 6 and 1.7 times more Protein than Hazelnuts.
While 500 kcal of Hazelnuts contain 3.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Hazelnuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Hazelnuts provide inadequate amounts of Omega 3