Nutrient Comparison: Dried Butternuts VS Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Hazelnuts:
- 7 ounces of Dried Butternuts have 1.3 times more Vitamin B2 than Hazelnuts.
- While 7 oz of Hazelnuts contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Hazelnuts provide similar amounts of Vitamin B6 per seven ounces.
- Both Dried Butternuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Hazelnuts:
- 7 ounces of Dried Butternuts have 1.5 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Selenium and 1.3 times more Zinc than Hazelnuts.
- While 7 oz of Hazelnuts contain 2.2 times more Calcium, 3.8 times more Copper and 1.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Hazelnuts contain similar levels of Iron and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 100.2 times more Omega 3, 4.3 times more Omega 6 and 1.7 times more Protein than Hazelnuts.
- While 7 oz of Hazelnuts contain 3.4 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Hazelnuts offer comparable quantities of Energy and Fat per seven ounces.