Nutrient Comparison: Dried Butternuts VS Unflavored Wheat-based Formulated with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Unflavored Wheat-based Formulated with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 32 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Butternuts.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Unflavored Wheat-based Formulated with Salt:
- 14 ounces of Dried Butternuts have 2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 505 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Unflavored Wheat-based Formulated with Salt contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
- While 14 oz of Unflavored Wheat-based Formulated with Salt contain 6.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy, Fat and Fiber per 14 ounces.