Nutrient Comparison: Dried Butternuts VS Oat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Oat Flour:
- 14 ounces of Dried Butternuts have 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Oat Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Oat Flour:
- 14 ounces of Dried Butternuts have 1.6 times more Magnesium and 1.6 times more Manganese than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Oat Flour contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.5 times more Energy, 6.2 times more Fat, 60.1 times more Omega 3, 10.6 times more Omega 6 and 1.7 times more Protein than Oat Flour.
- While 14 oz of Partially Debranned Oat Flour contain 5.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oat Flour offer comparable quantities of Saturated Fat per 14 ounces.