Comparing Nutrients in 300 calories Dried ButternutsVS Oat Flour
Weight per 300 calories
Dried Butternuts
49g
Oat Flour
74.3g
Dried Butternuts have 1.5 times more energy per 100g than Oat Flour. It has very high energy density when compared to other foods. Partially Debranned Oat Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Oat Flour?
Dried Butternuts VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Oat Flour?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Oat Flour:
300 calories of Dried Butternuts have 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
300 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Oat Flour:
300 kcal of Partially Debranned Oat Flour contain 1.5 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Oat Flour contain similar levels of Magnesium and Manganese per 300 calories.
Both Dried Butternuts as well as Partially Debranned Oat Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.1 times more Fat, 39.7 times more Omega 3 and 7 times more Omega 6 than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 8.3 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Oat Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate