Nutrient Comparison: Dried Butternuts VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Oat Flour:
- 7 ounces of Dried Butternuts have 3.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Oat Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Oat Flour:
- 7 ounces of Dried Butternuts have 1.6 times more Magnesium and 1.6 times more Manganese than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 2 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and Oat Flour contain similar levels of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.5 times more Energy, 6.2 times more Fat, 60.1 times more Omega 3, 10.6 times more Omega 6 and 1.7 times more Protein than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 5.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Oat Flour offer comparable quantities of Saturated Fat per seven ounces.