Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Sunflower Seed Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Cashew Nuts with Salt versus 14 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Cashew Nuts with Salt vs Sunflower Seed Butter with Salt:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Cashew Nuts with Salt vs Sunflower Seed Butter with Salt:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 1.4 times more Copper, 1.5 times more Iron and 1.9 times more Sodium than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 1.4 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus and 8.9 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter with Salt contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Cashew Nuts with Salt have 2 times more Saturated Fat, 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 14 oz of Sunflower Seed Butter with Salt contain 1.3 times more Omega 6, 2.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Protein per 14 ounces.