Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Cashew Nuts with Salt versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Cashew Nuts with Salt vs Sunflower Seed Butter with Salt:
- 100 grams of Dry Roasted Cashew Nuts with Salt have 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Cashew Nuts with Salt vs Sunflower Seed Butter with Salt:
- 100 grams of Dry Roasted Cashew Nuts with Salt have 1.4 times more Copper, 1.5 times more Iron and 1.9 times more Sodium than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.4 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus and 8.9 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter with Salt contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Cashew Nuts with Salt have 2 times more Saturated Fat, 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.3 times more Omega 6, 2.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat and Protein per 100 grams.