Nutrient Comparison: Roasted Cashews VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Sunflower Seed Butter:
- 14 ounces of Roasted Cashews have 3.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Sunflower Seed Butter:
- 14 ounces of Roasted Cashews have 1.4 times more Copper and 1.5 times more Iron than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 2.5 times more Manganese, 1.4 times more Phosphorus and 8.9 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sunflower Seed Butter contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 2 times more Saturated Fat, 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Omega 6, 2.1 times more Sugars and 1.9 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Protein per 14 ounces.