Nutrient Comparison: Sunflower Seed Butter VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Oil Roasted Cashews:
- 14 ounces of Sunflower Seed Butter have 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 24.9 times more Vitamin E than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 6.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Oil Roasted Cashews:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus and 5.1 times more Selenium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.3 times more Copper and 1.5 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Cashews contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.