Nutrient Comparison: Sunflower Seed Butter VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Oil Roasted Cashews:
- 5 ounces of Sunflower Seed Butter have 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 9.5 times more Vitamin B9, 9 times more Vitamin C and 24.9 times more Vitamin E than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 6.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Oil Roasted Cashews:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 1.2 times more Manganese, 1.3 times more Phosphorus and 5.1 times more Selenium than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.3 times more Copper and 1.5 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Cashews contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2.1 times more Sugars and 1.7 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.