Sunflower Seed Butter VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil Roasted Cashews:
- 100 calories of Sunflower Seed Butter have 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 8.9 times more Vitamin B9 and 23.4 times more Vitamin E than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 7.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil Roasted Cashews:
- 100 calories of Sunflower Seed Butter have 4.8 times more Selenium than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.4 times more Copper and 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Cashews contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2 times more Sugars and 1.6 times more Fiber than Oil Roasted Cashews.
- While 100 kcal of Oil Roasted Cashew Nuts contain 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Sunflower Seed Butter no Salt as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.