Nutrient Comparison: Sunflower Seed Butter VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cashew Nuts:
- 14 ounces of Sunflower Seed Butter have 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, 5.4 times more Vitamin C and 25.4 times more Vitamin E than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cashew Nuts:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 1.3 times more Manganese and 5.2 times more Selenium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.4 times more Copper and 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.3 times more Fat, 1.3 times more Omega 6, 1.8 times more Sugars and 1.7 times more Fiber than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts offer comparable quantities of Energy, Omega 3 and Protein per 14 ounces.