Nutrient Comparison: Sunflower Seed Butter VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cashew Nuts:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, 5.4 times more Vitamin C and 25.4 times more Vitamin E than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 kilogram of Cashew Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cashew Nuts:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Calcium, 1.3 times more Manganese and 5.2 times more Selenium than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 1.4 times more Copper and 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Fat, 1.3 times more Omega 6, 1.8 times more Sugars and 1.7 times more Fiber than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts offer comparable quantities of Energy, Omega 3 and Protein per one kilogram.