Nutrient Comparison: Sunflower Seed Butter VS Cashew Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cashew Nuts:
- 100 grams of Sunflower Seed Butter have 2.8 times more Vitamin B2, 6.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, 5.4 times more Vitamin C and 25.4 times more Vitamin E than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Cashew Nuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cashew Nuts:
- 100 grams of Sunflower Seed Butter have 1.7 times more Calcium, 1.3 times more Manganese and 5.2 times more Selenium than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 1.4 times more Copper and 1.6 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Fat, 1.3 times more Omega 6, 1.8 times more Sugars and 1.7 times more Fiber than Cashew Nuts.
- While 100 g of Raw Cashew Nuts contain 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts offer comparable quantities of Energy, Omega 3 and Protein per 100 grams.