Nutrient Comparison: Sunflower Seed Butter VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cashew Butter:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 5.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Butter provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cashew Butter:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Selenium than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 1.4 times more Copper than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Butter contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2.9 times more Fiber than Cashew Butter.
- While 14 oz of Plain Cashew Butter no Salt contain 2.1 times more Saturated Fat and 3.4 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 14 ounces.