Comparing Nutrients in 1 pound Sunflower Seed Butter VS Cashew Butter

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Cashew Butter	11%	71%	18%

Macro Nutrients

	Sunflower Seed Butter	Cashew Butter	Recommended Dietary Allowance
Energy	97% 2799kcal	92% 2663kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	231% 224g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	138% 44.3g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	48.5% 0.78g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	218% 37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	96% 125g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	24% 9.07g	38g per day for Men 19-50 years
Protein	140% 78.4g	142% 79.7g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Cashew Butter	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	118% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	65.2% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	45.3% 7.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	88% 1.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	77% 308μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Cashew Butter	Recommended Dietary Allowance
Calcium	29% 290mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	1104% 9.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	285% 23mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	279% 1170mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	161% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	296% 2073mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	73% 2477mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	95% 52μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	213% 23.4mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.36% 13.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Cashew Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Cashew Butter:

• 1 pound of Sunflower Seed Butter has 4.2 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cashew Butter.
• While 1 lb of Plain Cashew Butter no Salt contains 5.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cashew Butter provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
• 1 pound of Cashew Butter have insufficient amounts of Vitamin C
• Both Sunflower Seed Butter no Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Cashew Butter:

• 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 9.1 times more Selenium than Cashew Butter.
• While 1 lb of Plain Cashew Butter no Salt contains 1.4 times more Copper than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cashew Butter contain similar levels of Iron, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 2.9 times more Fiber than Cashew Butter.
• While 1 lb of Plain Cashew Butter no Salt contains 2.1 times more Saturated Fat and 3.4 times more Omega 3 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Cashew Butter offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per one pound.