Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashew Nuts with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 8.1 times more Sodium and 14.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashew Nuts with Salt have 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.