Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashew Nuts with Salt versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 2 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.7 times more Vitamin B2, 2.1 times more Vitamin B6, 4.5 times more Vitamin B9 and 51.7 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashew Nuts with Salt vs Dried Beechnuts:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 43 times more Calcium, 3 times more Copper, 2.5 times more Iron, more Magnesium, 1.2 times more Manganese, more Phosphorus, 8.1 times more Sodium and 14.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.6 times more Potassium than Oil Roasted Cashew Nuts with Salt.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashew Nuts with Salt has 1.5 times more Saturated Fat and 2.7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 25 times more Omega 3 and 2.2 times more Omega 6 than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.