Nutrient Comparison: Oil Roasted Cashews VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Dried Chinese Chestnuts:
- 14 ounces of Oil Roasted Cashews have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 195 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Chinese Chestnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Dried Chinese Chestnuts:
- 14 ounces of Oil Roasted Cashews have 1.5 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus and 3.8 times more Zinc than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.6 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Chinese Chestnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 1.6 times more Energy, 26.4 times more Fat, 31.9 times more Saturated Fat, 1.5 times more Omega 3, 20.2 times more Omega 6 and 2.5 times more Protein than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 2.7 times more Carbohydrate than Oil Roasted Cashew Nuts.