Nutrient Comparison: Oil Roasted Cashews VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Cashews versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Cashews vs Dried Chinese Chestnuts:
- 7 ounces of Oil Roasted Cashews have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 195 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Chinese Chestnuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Cashews vs Dried Chinese Chestnuts:
- 7 ounces of Oil Roasted Cashews have 1.5 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus and 3.8 times more Zinc than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.6 times more Manganese than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Dried Chinese Chestnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Cashews have 1.6 times more Energy, 26.4 times more Fat, 31.9 times more Saturated Fat, 1.5 times more Omega 3, 20.2 times more Omega 6 and 2.5 times more Protein than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 2.7 times more Carbohydrate than Oil Roasted Cashew Nuts.