Nutrient Comparison: Boiled Chinese Chestnuts VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Chinese Chestnuts versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Chinese Chestnuts vs Cashew Nuts:
- 14 ounces of Boiled Chinese Chestnuts have 2.1 times more Vitamin B2, 1.8 times more Vitamin B9 and 49.4 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Boiled and Steamed Chinese Chestnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Chinese Chestnuts vs Cashew Nuts:
- 14 oz of Raw Cashew Nuts contain 3.1 times more Calcium, 8.8 times more Copper, 6.9 times more Iron, 5 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus, 2.2 times more Potassium and 9.6 times more Zinc than Boiled and Steamed Chinese Chestnuts.
- 14 ounces of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cashew Nuts contain 3.6 times more Energy, 57.7 times more Fat, 69.5 times more Saturated Fat, 3.3 times more Omega 3, 44 times more Omega 6 and 6.3 times more Protein than Boiled and Steamed Chinese Chestnuts.
- Both Boiled Chinese Chestnuts and Cashew Nuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6