Comparing Nutrients in 500 calories Boiled Chinese ChestnutsVS Cashew Nuts
Weight per 500 calories
Boiled Chinese Chestnuts
327g
Cashew Nuts
90g
Raw Cashew Nuts have 3.6 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is very high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Cashew Nuts?
Boiled Chinese Chestnuts VS Cashew Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Cashew Nuts?
Lets compare vitamin content per 500 calories of Boiled Chinese Chestnuts vs Cashew Nuts:
500 calories of Boiled Chinese Chestnuts have 7.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 178.6 times more Vitamin C than Cashew Nuts.
Both Boiled Chinese Chestnuts and Cashew Nuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Chestnuts vs Cashew Nuts:
500 calories of Boiled Chinese Chestnuts have 2.4 times more Manganese and 1.7 times more Potassium than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Chestnuts have 4 times more Carbohydrate than Cashew Nuts.
While 500 kcal of Raw Cashew Nuts contain 16 times more Fat, 19.2 times more Saturated Fat, 12.2 times more Omega 6 and 1.8 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Cashew Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Boiled and Steamed Chinese Chestnuts as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.