Comparing Nutrients in 500 calories Boiled Chinese ChestnutsVS Cashew Butter
Weight per 500 calories
Boiled Chinese Chestnuts
327g
Cashew Butter
85.2g
Plain Cashew Butter no Salt has 3.8 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is very high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Cashew Butter?
Boiled Chinese Chestnuts VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chinese Chestnuts or Cashew Butter?
Lets compare vitamin content per 500 calories of Boiled Chinese Chestnuts vs Cashew Butter:
500 calories of Boiled Chinese Chestnuts have 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cashew Butter.
500 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chinese Chestnuts vs Cashew Butter:
500 calories of Boiled Chinese Chestnuts have 5.2 times more Manganese and 2.2 times more Potassium than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 2.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2.2 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Cashew Butter contain similar levels of Magnesium per 500 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chinese Chestnuts have 4.7 times more Carbohydrate than Cashew Butter.
While 500 kcal of Plain Cashew Butter no Salt contain 16.9 times more Fat, 22.7 times more Saturated Fat, 12 times more Omega 6 and 1.6 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Cashew Butter offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Boiled and Steamed Chinese Chestnuts as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.