Lets compare vitamin content per 7 ounces of Boiled Chinese Chestnuts vs Cashew Butter:
Boiled and Steamed Chinese Chestnuts have more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts and Plain Cashew Butter no Salt have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Steamed Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Chinese Chestnuts vs Cashew Butter:
Boiled and Steamed Chinese Chestnuts have 1.3 times more Manganese and 20.8 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 3.6 times more Calcium, 8.8 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 6.9 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Sodium and 8.6 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Comparison of macro-nutrients per 7 ounces:
Boiled and Steamed Chinese Chestnuts have 1.2 times more Carbohydrate than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 3.8 times more Energy, 65 times more Fat, 87.2 times more Saturated Fat, 9 times more Omega 3, 46.1 times more Omega 6 and 6.1 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.