Nutrient Comparison: Chinese Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Almond paste:
- 14 ounces of Chinese Chestnuts have 2 times more Vitamin B1, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Almond paste:
- 14 ounces of Chinese Chestnuts have 1.9 times more Manganese and 1.4 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 9.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 2 times more Energy, 25 times more Fat, 16 times more Saturated Fat, 7.1 times more Omega 3, 21.6 times more Omega 6 and 2.1 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6