Nutrient Comparison: Chinese Chestnuts VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Almond paste:
- 100 grams of Chinese Chestnuts have 2 times more Vitamin B1, 4.9 times more Vitamin B5, 11.4 times more Vitamin B6 and 360 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Almond paste:
- 100 grams of Chinese Chestnuts have 1.9 times more Manganese and 1.4 times more Potassium than Almond paste.
- While 100 g of Almond paste contain 9.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus and 1.7 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 2 times more Energy, 25 times more Fat, 16 times more Saturated Fat, 7.1 times more Omega 3, 21.6 times more Omega 6 and 2.1 times more Protein than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Almond paste offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6