Nutrient Comparison: Chinese Chestnuts VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Chestnuts versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Chestnuts vs Dried Beechnuts:
- 100 grams of Chinese Chestnuts have 2.3 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chinese Chestnuts vs Dried Beechnuts:
- 100 grams of Chinese Chestnuts have more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 12.7 times more Sodium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Chestnuts have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Energy, 45 times more Fat, 34.9 times more Saturated Fat, 60.7 times more Omega 3, 71.3 times more Omega 6 and 1.5 times more Protein than Raw Chinese Chestnuts.
- 100 grams of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6