Nutrient Comparison: Chinese Chestnuts VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Chestnuts versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Chestnuts vs Dried Beechnuts:
- 5 ounces of Chinese Chestnuts have 2.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chinese Chestnuts vs Dried Beechnuts:
- 5 ounces of Chinese Chestnuts have more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 12.7 times more Sodium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Chestnuts have 1.5 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Energy, 45 times more Fat, 34.9 times more Saturated Fat, 60.7 times more Omega 3, 71.3 times more Omega 6 and 1.5 times more Protein than Raw Chinese Chestnuts.
- 5 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6