Nutrient Comparison: Chinese Chestnuts VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Chestnuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Chestnuts vs Dried Beechnuts:
- 1 kilogram of Chinese Chestnuts has 2.3 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chinese Chestnuts vs Dried Beechnuts:
- 1 kilogram of Chinese Chestnuts has more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.8 times more Copper, 1.7 times more Iron, 2.3 times more Potassium and 12.7 times more Sodium than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Dried Beechnuts contain similar levels of Manganese per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Chestnuts has 1.5 times more Carbohydrate than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.6 times more Energy, 45 times more Fat, 34.9 times more Saturated Fat, 60.7 times more Omega 3, 71.3 times more Omega 6 and 1.5 times more Protein than Raw Chinese Chestnuts.
- 1 kilogram of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6