Comparing Nutrients in 500 calories Chinese ChestnutsVS Dried Beechnuts
Weight per 500 calories
Chinese Chestnuts
223g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.6 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Dried Beechnuts?
Chinese Chestnuts VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Chinese Chestnuts vs Dried Beechnuts:
500 calories of Chinese Chestnuts have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chinese Chestnuts vs Dried Beechnuts:
500 calories of Chinese Chestnuts have 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
Both Chinese Chestnuts and Dried Beechnuts contain similar levels of Potassium per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chinese Chestnuts have 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 17.5 times more Fat, 13.6 times more Saturated Fat, 23.6 times more Omega 3 and 27.7 times more Omega 6 than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein