Nutrient Comparison: Dried Beechnuts VS Dried Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Chinese Chestnuts:
- 100 grams of Dried Beechnuts have 1.3 times more Vitamin B2 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Dried Beechnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Chinese Chestnuts:
- 100 grams of Dried Beechnuts have 1.4 times more Potassium and 7.6 times more Sodium than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 29 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 27.6 times more Fat, 21.5 times more Saturated Fat, 37.8 times more Omega 3 and 43.9 times more Omega 6 than Dried Chinese Chestnuts.
- While 100 g of Dried Chinese Chestnuts contain 2.4 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Dried Chinese Chestnuts offer comparable quantities of Protein per 100 grams.